On wings of spring

On wings of spring

  Their wings beat non-stop as they fly across the Pacific,   leaving behind the cold of Alaska and landing in Aotearoa New Zealand. Spring is the season for the return of the kuaka (godwits). They may now be seen on sandbanks and estuaries along the coast...
How to awaken

How to awaken

    How do you awaken after a long slumber, or emerge from deep meditation?   How do you emerge from winter slowness, from the season of hibernation?   Slowly Meditation traditions teach that slow, conscious emergence from the depths allows time to...