How to awaken

How to awaken

    How do you awaken after a long slumber, or emerge from deep meditation?   How do you emerge from winter slowness, from the season of hibernation?   Slowly Meditation traditions teach that slow, conscious emergence from the depths allows time to...
Rebalancing at Equinox

Rebalancing at Equinox

  How do you rebalance and return to equilibrium after the shock of devastating events? You may be wondering, can I ever find peace again? Or trust? Or safety?   To restore balance at Equinox following the recent events in Christchurch, your inner world may...