Be Sustained 2020

by | Jan 9, 2020 | Seasons Newsletter | 4 comments

Have you drawn closer to nature over summer?


I certainly have, and I’m aware of what a beneficial effect this has had on my health and wellbeing in these troubled times.

Finding the wonder in nature each day has enlivened my relationship with the natural world.

A week before Christmas I left the city feeling rather depleted after a busy month. But my energy revived the moment I returned to the land. I felt like a thirsty person who could drink once more, and soak up life-giving moisture in every cell of my body.

It was a great joy to make contact with the trees, the waters, and the vastness of the space between hills: by day the wind rippling the waters, and a sky filled with drifting clouds; by night the breath-taking dark dome studded with stars.

So I want to begin 2020 by reminding you of some of the ways in which the natural world can revive and inspire you.

Because it may be that you are feeling shaken by world events, especially the devastating bush fires in Australia.

If you are, you are not alone. You will be one of many who are seeking to find sources of solace and sustenance right now.


I want you to know this:


In times of trouble and uncertainty a huge and benevolent resource is waiting in the wings.

The power of nature is immense. It provides health-giving, spiritual connection that is there for you in all seasons.


Here are four ways you can access that power:


If you feel shaken or disconnected, go to the trees.


*  Hold a tree, and notice how it grounds you.

* Take time for forest bathing. Sit and sense how trees sustain one another by sending out networks of support through their root systems.

* Lean with your back against a tree trunk, and absorb the connection between earth and sky.


If you are feeling distressed, go to the waters


* Give your feelings to the waters. Let them flow into new shapes. Be cleansed and soothed.

* Revive your energy by sitting close and breathing in the positive atmosphere of ‘negative ions’.

* Close your eyes and listen to the music of the waters. Let this music replace any other sounds that may have caused agitation. Invite the music of the waters to fill your soul.


If you are contracting into fear, seek out airy places


 * Stride out freely into open spaces and feel your whole body expanding.

* Open up your peripheral vision to big perspectives.

* Inhale deeply into your lungs, breathing in a larger sense of self.


If your heart feels numb,


* Light a contained, safe fire to rekindle your passion and hope

* Feel the gentle flames warming and reviving your heart

* Remember the comfort of community, and the power of gathering together with kindred spirits.

May your spirit be revived and sustained as you turn towards the green places, the blue places, the airy places and the glowing fire that mirrors your own inner light.




The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quite alone with the heavens, nature and God. . . .  I firmly believe that nature brings solace in all troubles.

— Anne Franke, ‘Diary of a Young Girl’.


Would you like to tap more deeply into nature’s sustaining power?

Join my Sacred Earth course and you will receive 3 months of loving support.

Sacred Earth


  1. Hilary

    I deeply appreciate these invitations/reflections Juliet. Your language and photos are provocative in a powerful and nourishing way. Thank you.

    • Juliet Batten

      Thank you so much Hilary; I’m so glad that the images and words have spoken to you so deeply.

  2. Hilary Melton-Butcher

    Hi Juliet – these are great ideas and as the other Hilary says … perfect for the now. The weather will improve here and I shall enjoy Spring and the greening of life once again, though a few things to clean first and then the goodness will be able to open up for me. Good luck to all for this coming year … and to you and the family with thoughts for 2020 – cheers Hilary

    • Juliet Batten

      Thank you Hilary, always good to see you here, and I can imagine how you’ll be looking forward to spring.


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