Keeping a nature diary

Keeping a nature diary

Have you ever kept a nature diary? I kept a small one last year while undertaking a ‘Rewilding’ challenge. The idea was to spend 30 minutes outside, every day for 30 days, and to make different observations each day, according to different instructions. I didn’t...

Giving and receiving

Have you ever been really surprised by a gift? A wave of pleasure swept over me when an old friend arrived with a bouquet of flowers. After she had gone, the flowers continued to give pleasure each time I looked at them, this inspired me to use a flower delivery in...
Fresh perspectives

Fresh perspectives

  How was your holiday?  Has it relaxed and opened you up to new levels of wellbeing? Have you returned with fresh perspectives? It’s a big transition, taking a holiday. And also returning from one. You may be finding some of this challenging. I’ve been...