Keeping a nature diary

Keeping a nature diary

Have you ever kept a nature diary? I kept a small one last year while undertaking a ‘Rewilding’ challenge. The idea was to spend 30 minutes outside, every day for 30 days, and to make different observations each day, according to different instructions. I didn’t...

Giving and receiving

Have you ever been really surprised by a gift?   A wave of pleasure swept over me when an old friend arrived with a bouquet of flowers. After she had gone, the flowers continued to give pleasure each time I looked at them. And then there was the totally...
Fresh perspectives

Fresh perspectives

  How was your holiday?  Has it relaxed and opened you up to new levels of wellbeing? Have you returned with fresh perspectives? It’s a big transition, taking a holiday. And also returning from one. You may be finding some of this challenging. I’ve been...