Three levels of rest

Oh no! You feel a tickle at the back of your throat and your nose is starting to feel stuffy. You know what this means. There’s no room in your life for a cold or flu. It’s not in your plan for the month. Even so, you are forced to take to bed. The placard...
Mindfulness Mountain 2

Mindfulness Mountain 2

 ‘From the top, light and shadows will shape the land you know in new ways,’ said the mountain as I rested with my back against a sun-warmed rock at the summit. I closed my eyes, and felt I could stay there forever.  But the voice of the mountain said,...